This worksheet is about helping someone differentiate between things they can and cannot control. It provides examples of things that are typically outside of one’s control (like the weather, other people’s choices, and past mistakes) and things that are within one’s control (like being kind, working hard, and taking care of oneself). The purpose of the exercise is to help individuals focus their energy on aspects of their lives that they can influence, rather than becoming frustrated by things that are beyond their control.
