This worksheet is about identifying and managing sources of stress. It is designed to help users differentiate between things they can control, things they can influence, and things they have no control over. The user is instructed to write things that cause them stress in the corresponding ring.
The purpose of this exercise is to help the user focus on the things they can control and influence, rather than becoming overwhelmed by things outside of their control. This can be a helpful strategy for reducing stress and improving overall well-being.
